Superfoods are termed the superheroes of the plant world. Superfoods contain high rich in micronutrients like minerals, antioxidants, vitamins, healthy fats, and enzymes. Since these nutrients are essential in our body so we can thrive, they are a significant source of vitamins and minerals. Superfoods protect your body against chronic disease and any other nutrient deficiencies.
Superfoods are grown from the soil, I.e., fruits, vegetables, seeds, grasses, seaweed, and leaves, and are also found in nature. Superfoods are probably seen in local food health store markets or grocery stores. Natural vitamins and minerals are easy to get from superfoods. Nowadays, superfood powders can make smoothies, oatmeal, yoghourt, water, dressings, etc.
Why are Superfoods Important?
According to the reports, 90% of the American population doesn’t eat fruits and vegetables. According to the fact not eating enough foods causes dietary risk, and it causes 4.9 million deaths worldwide. Oligosaccharides, a type of prebiotic fiber, are found in many superfoods, such as onions, garlic, and bananas. Mostly Superfoods are loaded with antioxidants that cause cell-damaging, making them harmless. The food cherishes us, and some bacteria live in our abdomen, which helps digest foods.
The food we eat should nourish the stomach, while superfoods are delicious. Superfoods possess another quality which is rich in High-in-fiber. Eating superfoods rich in protein and healthy fats can help you build bigger stronger arms. This enables a balance between fiber and other nutrients to maintain balance in the abdomen and also helps in reducing inflammation in the stomach. It allows the core to absorb better nutrients from the food you eat. Incorporating Superfoods should be beneficial in your existing diet. There are no boundaries required to be a Superfood. The only thing is to choose foods that contain nutrients.
Types of Superfoods
There are certain foods which are known as Superfood are listed below:
- Avocados: Avocados are perfect for heart health. This contains an excessive amount of monounsaturated fatty acids and is full of antioxidants. It contains lutein, which protects against age-related dementia, Alzheimer’s, etc. This can also ease the pain caused by arthritis. As per knowledge, 100 gm of avocado contains 15 gm of fat.
- Chia seeds: Chia seeds contain many antioxidants rich in fiber. Chia seeds are rich in fatty acids and lower cholesterol to improve heart health. As per knowledge, 100 gm of chia seeds contains 31 gm of fat.
- Spinach: It is one of the most nutritious vegetables, which is low in calories and also contains a good number of vitamins, fiber, and minerals. A heavy dose of antioxidants is packed, and for brain health, it contains folate, which is impressive. Its High Vitamin B6 content lowers cholesterol and sodium levels and balances blood pressure.
- Eggs: Eggs are considered a substantial protein source because they contain all essential amino acids. Eggs reduce the probability of getting type 2 diabetes by decreasing the non-preferred LDL cholesterol and building stronger bones.
- Cacao: Cacao is 4 times the amount of regular prepared dark chocolate and 20 times more than blueberries.
- Carob: Carob is like cacao, rich in antioxidants and kills cancer cells. Carob is rich in a high fiber, potassium, and calcium.
- Chlorella: Chlorella is considered a powerful micro-alga that contains more chlorophyll than any other plant. Chlorella helps to protect the body against radiation treatments. Some research also shows that chlorella detoxifies heavy metals from the body and keeps them from being absorbed.
- Coconut: Coconut is an exotic fruit that is an essential nutrient and a significant source of facts.
- Maqui: Maqui is rich in protein, potassium, and calcium. It provides all essential amino acids and contains 6 times more iron than kale.
- Berries: The nutritional powerhouse of things like fiber, minerals, antioxidants, and vitamins are berries. Consumption of berries can reduce the risks of having heart diseases, cancer, etc. It serves a significant role in the improvement of the digestive system. Having a water purifier at home can help you make superfood smoothies with clean, filtered water. A few examples of berries are Raspberries, strawberries, blueberries, cranberries, and blackberries.
- Green Tea: Green tea is a digestive tea that originated in China. The medicinal value of green tea is also very high.
- Legumes: pulses are one of the most consumed superfoods in the world. It has high nutrients and helps prevent a lot of diseases. Legumes can also be used for controlling high blood pressure.
- Kefir: It is a yoghurt drink that is made by fermenting milk which is rich in protein, calcium, Vitamin B, etc.
Conclusion
After researching SuperFoods, I gained a lot of knowledge about what types of foods we should consume. Superfoods are beneficial for our bodies, as proven repeatedly by scientists. Superfoods can replace the other food items we consume. Just like superfoods, you can have some tasty bars which you can learn with the help of online fitness trainers to make your food more tasty. Quickly, we can make delicious food using these superfoods. It is better to switch to superfoods for our betterment.
