In today’s tech-busy world, we are on our phones more than ever; everything is digital now, from banking to our jobs. We sometimes physically cannot get away from it; the urge and convenience to scroll have taken over a lot of people’s lives. One minute, just hop onto Instagram for a quick 5 minutes and 3 hours later, you’re still sitting in the same position, knee-deep into Instagram reels. It’s the route by which a lot of people procrastinate, and more seriously, is what leads to others’ depression.
Finding new and creative ways to give your mind a soul break can come in the form of a digital detox and we are here to help you find quick and easy ways to stay off your phone and build your confidence by remaining present in the moment again. It’s so easy when you are bored to find a quick fix for entertainment but it’s a quick route to digital addiction so without further ado, let’s dive into some of the healthy habits for digital detoxing.
Why Is Digital Detoxing Important?
This method of removing yourself from the digital landscape is a way of getting back in touch with real-life social interactions and appreciating the little things again and the raw personality of living. Ignoring your devices for a long period of time or even indefinitely can be the solution to insecurities, depression, stress and money problems.
While it’s important to note a lot of good can come from having our mobile phones like education, contact with relatives and being able to work from any corner of the world there is also that underlying pressure that you should be doing something constantly because you have that access. That guilt is completely removed when you are away from scrolling but also boosts your motivation with other things such as household chores or beautiful things that help boost your self-esteem.
How To Go Through With Digitial Detox
Set Screen Time Limits
Whether you are guilty of scrolling through apps for hours or are constantly texting loved ones and friends there should be a moment in the day when enough is enough. A good way to ease yourself into digital detoxing is to set timers. Whether you do it on specific apps or you do it on your phone. Alternatively, you could set a time for yourself when all screens are off, try an hour before bed this is perfect as you’re allowing your body to get tired before bed and ensure every night youre getting a full night’s rest.
Do Not Disturb
Another great way to ensure that you are not getting distracted on your phone is to either turn all notifications off or simply put your phone away and do not disturb. Seeing your phone light up just creates the urge to grab it and scroll, so by limiting this, you are creating less urgency and temptation to go on your phone. If anything is that important, your family and friends can send an alert anyway.
Make a Promise
Making promises to others and yourself is a great way to live in the moment. Have you ever noticed how it makes you feel when you are out for a meal or even watching a film while someone is on their phone? It kind of irritates you. This is a good indication that no phones during these social hours is a great promise to make to yourself and others.
Read: Detoxification Retreat: Rejuvenate Your Body and Mind
Downgrade Your Phone
A great way to get off social media while still being connected to your friends and family is to downgrade your phone. The beauty of the 00s is that a brick phone came in so handy and you could take some cool pictures but they never took over society and people still appreciated human interaction. People do treat phones and texting as a replacement for human interaction and it can lead to feelings of loneliness and depression. By downgrading, you are giving yourself the chance to miss everyone and put the physical effort in.
Seek Professional Help
If you are still struggling with your mental health while you are going through a digital detox, the best thing will be to seek out professional help and get down to the root of the issue. While this would be great alongside digital detoxing, it is important to note that spending time away from technology isn’t always the solution and can work better alongside other things.
Consider Retreats
A great way to keep your eyes away from the screen is to be in a situation where you physically can’t. Digital detox retreats usually occur in wooded areas and confiscate any technology you bring. This is a great way to not go cold turkey but fully immerse yourself in peace and tranquillity that you can’t get in real life. It’s a great way to get a nice little break from everything so be sure to pack your comfies and enjoy.
Final Thoughts
When it comes to digital detoxing, you might do it for several reasons but the overall consensus is that you want a break from being constantly engaged and I do not blame you! It’s a great opportunity to get that tracksuit sale on, go to a retreat, throw on a mini dress and live raw and present in the moment while partying. Whatever works for you and figuring that out is the right step forward.
