Self-care is something we all need at least once a month. One weekend a month, you dedicate a weekend to doing the things you want to do that are not stressful on the mind. Self-care is something that should relax you physically and mentally so if you are planning a full weekend doing activities, you are not relaxing. That is why you need to find ways you can relax with certain activities or simply do nothing.
Why Should You Have A Self-Care Weekend?
Sometimes we need a rest and the best way to do that is through self-care, whether it is for a full weekend or just one day. We all need that rest to completely shut off and forget about the week we have just had.
Self-care allows you to prioritise your mental health, wellness, and well-being which helps you refresh. Doing this at the weekend not only relaxes your mind but it helps you to prepare for the next week ahead. So, if you haven’t before, have a self-care weekend to completely relax and reset.
How To Plan The Ultimate Self-care Weekend
Planning a self-care weekend is important because you want to maximise your time. There are many things that you will do to get enjoyment and there are other things you can do that you wouldn’t usually do. Here is how you should plan your weekend.
Set Some Weekend Goals
The first thing you must do is set weekend goals. First, think of why you are relaxing, this could be because you have had a busy week, you wish to save money or you need to rest your mind before the next week ahead. Maybe you want to find yourself again, have a reset or reduce your screen time. Whatever it is, understand why you are doing this and then you can plan your self-care goals for the weekend ahead.
Pick The Perfect Weekend
Picking the right weekend is required to have a good self-care weekend. Sometimes, you may have an appointment for your hair or even the dentist at the weekend. Maybe you have an upcoming work deadline that you need to meet so therefore, you need to work over the weekend. Just ensure there is nothing that needs to be done that weekend or the following week so you can relax your mind.
If you have a deadline coming up, whether that is school work or just a work deadline in general, we advise you to have your self-care weekend afterwards as you are treating your mind with a reward.
Make sure you have the plans scheduled for this weekend as well. It is really a self-care weekend if you are doing things with friends and family.
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Decide On How Your Self-care Weekend Would Look
We all have different ways of relaxing so finding something that helps you relax is essential. Only you will really know how to relax as well. This could be going to the gym, going for a run or just heading to a spa. Whatever it is, you need to ensure you will have time for those things/activities.
Maybe catching up on sleep is your form of relaxing so make sure you stop in bed in the morning to keep those eyes rested. Then go about your day as normal to help keep your mind relaxed.
Perfect Weekend Ideas To Help You Relax
There are many simple ideas that you can do at the weekend to help you relax, some will cost you and others won’t even cost you a penny.
Spend All Weekend Watching Netflix
Have you been putting off a Netflix show for weeks? Now is the perfect time to watch that series, especially now that you have a weekend to yourself. This is a great time to shut off and ignore the rest of the world for the weekend. It might not even be a series. It could also be a film or multiple films. No matter what it is, you should take your time.
Have a Relaxing Bath
A relaxing bath is another great way to help you relax. Buy yourself some candles as well to put around your bath. Use a nice relaxing bubble bath along with a face mask and then put on some facial cream once you have finished. Make sure your water is hot to completely relax those muscles.
Have a Spa Day
The other thing you can do is a spa day and that could be perfect for just yourself or a friend. Spas tend to be expensive; however, you can choose a spa that is less expensive and just use their swimming pool and sauna. No matter what you choose, this is a great way to relax your body and mind.
Enjoy A Shopping Trip
Some people like to relax by enjoying a shopping trip and this is a great way to relax, especially if you haven’t had the time to go shopping in a while. If you have spare money left, consider heading to a restaurant afterwards. Many shopping centres have restaurants and other fun activities so ensure you go to a shopping centre that has other things to do. For example, there will be restaurants in Leeds that are part of a shopping centre.
Summary
There are many things that you can do for your self-care weekend but it all depends on you. What do you enjoy that you find relaxing and will take your mind off the stressful things in life? Whether its dining in a restaurants in Leeds takes a trip to the Lake District for a spa day, make yourself a priority and schedule in a self-care weekend scheduled.
