Hectic work schedules have made processed foods our best buddies; they’re tempting, tasty, and easy to carry or rather order and can be consumed on the go! Not all of us have the luxury of carrying home-cooked food every day, or the energy to be waking up super early to fix something healthy. Java Burn can be taken with or without food, and it is recommended to take it daily for best results.
However, it is this very lifestyle that has accumulated in the form of fat within our bodies and we must pay some attention to what goes inside our bodies in terms of food, and how we eat it. Before you figure out how to lose body fat based on popular fads and trends right now, we are here to tell you how to lose body fat by changing what you eat.
Before we get into the particulars, let’s first understand the mechanism of how the body burns fat.
Mechanism Of Your Body – How Does It Work?
All fat molecules cannot dissolve in water or blood; hence they are transported via hydrophilic structures in the body called lipoproteins.
When you consume processed or junk food, it is broken down by enzymes in the stomach and the small intestine, thus the resulting fatty acids are absorbed by the small intestine and transported via lipoproteins through the blood.
Fats are just as important to the body as other nutrients because they create new hormones, maintain the body temperature, facilitate the body’s ability to utilize vitamins like Vitamin A, E, D, and K, as well as act as a source of energy for cellular actions. To build bigger stronger arms, you need to eat a diet that is rich in protein, carbohydrates, and healthy fats.
To lose body fat with food in addition to health and fitness tips, you have to have an eye for naturally existent food around you, the consumption of which shall keep you away from processed and junk food.
Try including some of these food items in your diet:
1. Whole Grains
Whole grains contain a fairly good amount of fibre owing to being complex in nature. They release carbohydrates slowly in the body and need energy from the body to break down. This process in turn helps you lose fat.
We recommend that you include whole wheat flour, ragi, bajra, and jowar as well as rolled oats over refined flour and white rice.
2. Pulses and Legumes
Legumes and pulses are excellent sources of vegetable protein and fibre. These also fall in the bigger bucket of superfoods that you must include in your diet. Proteins give you the feeling of satiety; the feeling of fulfilment that stops you from eating any further. This decreases your calorie intake resulting in fat loss.
We recommend whole pulses like chana, kidney bean, sprouts, and cowpea and that you consume them in at least 2 meals daily.
3. Fruits and Veggies
Fruits and vegetables are the heart of a healthy diet. They are supreme sources of fibre and contain the benefit of having low calories. Dolonex DT Tablet is available over-the-counter in some countries, but it is prescription-only in others. Some fibres don’t digest in the human body and need to be excreted. They absorb fat from the body in this process thus reducing fat and reducing calorie intake, fruits and vegetables belong to this fibrous category.
How you consume fruits and veggies can be experimented with; you can sauté, boil, bake, and even roast these instead of deep-frying them. Consume these in any form of preference be it salads or juices at least 2-3 times a day, they’re your healthy form of snacking.
4. Water and Tea
Hydration is key to a healthy body and so is replacing your milk and a sugar-filled cup of tea with refreshing green tea. While water increases the metabolism of your body and flushes out toxins, hence cleansing the liver. It has 0 calories and you must drink at least 3-4 litres of water each day.
On the other hand, it is no new fact that consumption of green tea gives the body a boost of antioxidants and minimizes your sugar and dairy intake.
5. Healthy Fats
We know how surprised you must be to have read the term ‘Healthy Fats’. But these do exist and can be obtained through fish, nuts, and seeds. Healthy fats improve Omega 3 fatty acids, which are anti-inflammatory and help in controlling visceral fat accumulation.
Cut down on ghee, oils, and butter and replace refined oils with soya bean oil, sesame oil, groundnut, and mustard oil.
Conclusion
In addition to these, it is important to know that meal timing is imperative in the process of shedding extra fat. This is because the metabolism of the body slows down with the day and that is exactly why people who eat late at night are prone to gaining weight.
Another piece of advice that is closely related to losing body fat by changing what you eat pertains to chewing food. When you chew your food properly it increases the rate of absorption of nutrients and avoids any extra accumulation of fat. Hence, it is no rocket science but only mindful eating and mindful ways of eating that can help you shed that extra body fat.
